HAES Out FATT In!

For those of you who are unfamiliar with HAES; it is a twisted sophistry of the old NAAFA style fat acceptance movement and it means Health At Every Size. We all know that's bullshit. HAES was started by Linda Bacon PhD and in her case PhD stands for Piled Higher and Deeper.


Linda Bacon PhD and proponent of HAES

Why is HAES bullshit?

It's really pretty simple.You can't be healthy by eating unhealthy food and you can't get fat if all you eat is healthy food. The last part needs some explaining so I will use CG Brady's Subway sandwich analogy. A footlong veggie Subway submarine sandwich contains about 500 calories. It would take four of them just to maintain 140 pounds of body weight on a sedentary woman. Fatlings are simply too lazy to do all that chewing and if they exercised as Linda Bacon suggests they would need at least five!

F.A.T.T. means Food All The Time.

Fake Food

Real Food

First, we need to use the fatling's definition of food. Most fruits and all vegetables do not fit the fatling's definition of food. To a fatling vegetables are what food eats. There are exceptions like beer, wine, corn chips and fries but in their raw and unprocessed state fruits and vegetables are not considered palatable food by most fatlings.

Food All The Time or FATT simply means to eat all the time which very much like the Grazenhiemer method with the exception that FATT is not just for gaining but it is also for maintaining. When the glutton their FSP or Food Saturation Point the are at their maintenance level. People Jennifer Portnick, Kelly Bliss and Linda Bacon erroneously refer to this as a fatling's metabolic set point but in reality, it is the FSP or Food Saturation Point.


HAES advocate Kelly Bliss


HAES advocate Jennifer Portnick


FATT advocate Fat Bastard

My advice to all you reluctant gluttons out there is to get FATT and get fat.

NOTE: FATT is pretty much like EATT or Eat All The Time aka The Grazenhiemer Method.

UPDATE! I, Fat Bastard am in negotiations with Kelly Bliss. She's the HAES and fat & fit advocate who goes on news shows and gets spanked soundly by MeMe Roth. I would love to spank MeMe Roth but that's another story. I sent Kelly Bliss the following missive:

Let's break this down into objective and irrefutable reality.

Fat people's bodies are not defying the laws of physics. Here is an example. The most weight a sedentary woman can maintain on 2000 calories a day is 140 lbs there are no genetic or metabolic glitches that can change that.I know that the diet industry prattles on about boosting one's metabolism but that is mostly a myth. The truth is the most the basal metabolic rate can vary is in individuals of the same age weight and gender is 35 calories a day. That is cold hard science and that proof is immutable.

Obese people are not healthy. If we exercise we will be less unhealthy. Caloric poisoning has many consequences. Just the toll excess weight take on the joints is devastating. Many of us have sleep apnea. Many of us have enlarged hearts and diabetes and exercise will not cure that.

Arguing that being fat is not unhealthy for most people is absurd. Fat people know that. We know it's absurd.

Bigger Fatter Blog represents the New Fat Acceptance. Our philosophy is simple. Gluttony is good. Sure it will shorten our lives significantly but quality beats quantity every time. We fatlings love food above all else and it is high time we admit and celebrate it.

It was very disheartening watching our nemesis MeMe Roth handle you and Joy Nash on Fox. She held back. I have a wicked crush on MeMe. As you probably know it's very difficult if not impossible for a really fat guy to have sex with a really fat girl. Thank Belly God for internet porn! LOL That is why women who look like MeMe appeal to a lummox like me. Also, skinny women have far lower "self-esteem"  than fat ones. That's why the are skinny. If you don't believe me just read the stuff those pro-ana women write on their blogs. The love me, Fat Bastard and they come to my blog to find balance.

You have good math skills. Here are the numbers for a sedentary woman age 30.

    * Resting (basal) metabolic rate: 1357 calories per day
    * Typical daily activities: 678 calories per day

    * Total calories burned: 2036 per day

Kelly, the fat acceptance movement need a rooster in the hen house. NAAFA is a joke. Even fat people make fun of them. You would think after 40 years they would have educated everyone by now.

You are pushing the idea that health can be achieved at ANY size. That can't even pass the giggle test. The body has weight limits.

I have challenged MeMe Roth in the next Boston Marathon. I will beat her. I have a modified Jazzy Powerchair. She'll be eating my dust and whiffing my fat man musk. AND..when I cross the finish line way before her I will turn around and lick her up and let her ride in style on my big soft belly.


Yours in fat, 


Fat Bastard

UPDATE NUMBER TWO:

Because I don't have Kelly's permission to publish her missives to me I will only publish what I have written to here and ask the BFB readers to read between the lines and draw their own conclusions. Let is suffice to say that Miss Bliss is not ready to accept the immutable reality that all fatlings are gluttons. This denial of the obesity gluttony connection by the heavyweights in the fat acceptance movement has been the main reason why the movement has sputtered for years. The only way to liberate fatlings is to let them know that GLUTTONY IS GOOD!



Miss Bliss,

Drop the wounded fat girl act and phony moral outrage and look up the meaning of the word pathological as well as the last part of that word which is logical. Meme Roth kicked your butt and she's a friggin zealot but she's honest and factual.

Why are you denying the science? If men at 2500 calories a day the most they could weigh is about 155 pounds and if women ate 2000 a day the most they could weigh is 140. MeMe knows this scientific certainly and I think you know it as well. If you two debate again and she brings out that fact it will be game sat and match for you and the FA movement and HAES. I don't know why she hasn't checkmated your logical fallacies.

I would like to invite both you and MeMe to Bigger Fatter Blog to hash this point out once and for all. 

We need to cut through the histrionics surrounding obesity and gluttony and stick to the science. Gluttony is the cause of obesity and you and I both know it. Some people see gluttony as a moral failing but even the Bible which hates everything says that God loves fat and gluttonous people. Here is the supporting scripture that I use when people pass judgment on us fatlings.

What the Bible says about Fat People

First of all, it is important to understand that God really likes fat. So I suppose he likes fat people, too. (He's probably overweight himself.)

    All the fat is the Lord's. -- Leviticus 3:16

Even God's sword is fat (and bloody).

    The sword of the LORD is filled with blood, it is made fat with fatness. -- Isaiah 34:6

God even likes fat animals. He plans to feed people to them to make them nice and fat.

    Thus saith the Lord GOD; Speak unto every feathered fowl, and to every beast of the field ... Ye shall eat the flesh of the mighty, and drink the blood of the princes of the earth ... And ye shall eat fat till ye be full, and drink blood till ye be drunken, of my sacrifice which I have sacrificed for you. -- Ezekiel 39:17-19

God makes the diligent fat. (Lazy people are always skinny.)

    The soul of the sluggard desireth, and hath nothing: but the soul of the diligent shall be made fat. -- Proverbs 13:4

God makes liberals fat, too. (I guess religious liberals should be the fattest of all.)

    The liberal soul shall be made fat. -- Proverbs 11:25

If you put your trust in God, he will make you fat.

    He that putteth his trust in the LORD shall be made fat. -- Proverbs 28:25

Being fat is is sure sign of righteousnous in the eyes of God.

    The righteous shall flourish like the palm tree ... they shall be fat and flourishing. -- Psalm 92:12-14

Yours in Fat,


Fat Bastard

Reverend Burn aka Reverend Big Lard Ass Developer of EATT and the Grazenhiemer Method

NOTE: Only truly faithful fatlings are able to see the image of Big Lard Ass

We at Bigger Fatter Blog will be posting more tips and tricks on how to incorporate F.A.T.T. into your life so become a follower of Fat Bastard's Bigger Fatter Blog so that you can learn more. Special guests like Proud Plumpette, The Chef, Dr, Gerald "Teddy" Bear, Belly Boy, and the Rev Big Lard Ass with be offering their expert advice on how you can make FATT part of your life.