HAES Out FATT In!

For those of you who are unfamiliar with HAES; it is a twisted sophistry of the old NAAFA style fat acceptance movement and it means Health At Every Size. We all know that's bullshit. HAES was started by Linda Bacon PhD and in her case PhD stands for Piled Higher and Deeper.


Linda Bacon PhD and proponent of HAES

Why is HAES bullshit?

It's really pretty simple.You can't be healthy by eating unhealthy food and you can't get fat if all you eat is healthy food. The last part needs some explaining so I will use CG Brady's Subway sandwich analogy. A footlong veggie Subway submarine sandwich contains about 500 calories. It would take four of them just to maintain 140 pounds of body weight on a sedentary woman. Fatlings are simply too lazy to do all that chewing and if they exercised as Linda Bacon suggests they would need at least five!

F.A.T.T. means Food All The Time.

Fake Food

Real Food

First, we need to use the fatling's definition of food. Most fruits and all vegetables do not fit the fatling's definition of food. To a fatling vegetables are what food eats. There are exceptions like beer, wine, corn chips and fries but in their raw and unprocessed state fruits and vegetables are not considered palatable food by most fatlings.

Food All The Time or FATT simply means to eat all the time which very much like the Grazenhiemer method with the exception that FATT is not just for gaining but it is also for maintaining. When the glutton their FSP or Food Saturation Point the are at their maintenance level. People Jennifer Portnick, Kelly Bliss and Linda Bacon erroneously refer to this as a fatling's metabolic set point but in reality, it is the FSP or Food Saturation Point.


HAES advocate Kelly Bliss


HAES advocate Jennifer Portnick


FATT advocate Fat Bastard

My advice to all you reluctant gluttons out there is to get FATT and get fat.

NOTE: FATT is pretty much like EATT or Eat All The Time aka The Grazenhiemer Method.

UPDATE! I, Fat Bastard am in negotiations with Kelly Bliss. She's the HAES and fat & fit advocate who goes on news shows and gets spanked soundly by MeMe Roth. I would love to spank MeMe Roth but that's another story. I sent Kelly Bliss the following missive:

Let's break this down into objective and irrefutable reality.

Fat people's bodies are not defying the laws of physics. Here is an example. The most weight a sedentary woman can maintain on 2000 calories a day is 140 lbs there are no genetic or metabolic glitches that can change that.I know that the diet industry prattles on about boosting one's metabolism but that is mostly a myth. The truth is the most the basal metabolic rate can vary is in individuals of the same age weight and gender is 35 calories a day. That is cold hard science and that proof is immutable.

Obese people are not healthy. If we exercise we will be less unhealthy. Caloric poisoning has many consequences. Just the toll excess weight take on the joints is devastating. Many of us have sleep apnea. Many of us have enlarged hearts and diabetes and exercise will not cure that.

Arguing that being fat is not unhealthy for most people is absurd. Fat people know that. We know it's absurd.

Bigger Fatter Blog represents the New Fat Acceptance. Our philosophy is simple. Gluttony is good. Sure it will shorten our lives significantly but quality beats quantity every time. We fatlings love food above all else and it is high time we admit and celebrate it.

It was very disheartening watching our nemesis MeMe Roth handle you and Joy Nash on Fox. She held back. I have a wicked crush on MeMe. As you probably know it's very difficult if not impossible for a really fat guy to have sex with a really fat girl. Thank Belly God for internet porn! LOL That is why women who look like MeMe appeal to a lummox like me. Also, skinny women have far lower "self-esteem"  than fat ones. That's why the are skinny. If you don't believe me just read the stuff those pro-ana women write on their blogs. The love me, Fat Bastard and they come to my blog to find balance.

You have good math skills. Here are the numbers for a sedentary woman age 30.

    * Resting (basal) metabolic rate: 1357 calories per day
    * Typical daily activities: 678 calories per day

    * Total calories burned: 2036 per day

Kelly, the fat acceptance movement need a rooster in the hen house. NAAFA is a joke. Even fat people make fun of them. You would think after 40 years they would have educated everyone by now.

You are pushing the idea that health can be achieved at ANY size. That can't even pass the giggle test. The body has weight limits.

I have challenged MeMe Roth in the next Boston Marathon. I will beat her. I have a modified Jazzy Powerchair. She'll be eating my dust and whiffing my fat man musk. AND..when I cross the finish line way before her I will turn around and lick her up and let her ride in style on my big soft belly.


Yours in fat, 


Fat Bastard

UPDATE NUMBER TWO:

Because I don't have Kelly's permission to publish her missives to me I will only publish what I have written to here and ask the BFB readers to read between the lines and draw their own conclusions. Let is suffice to say that Miss Bliss is not ready to accept the immutable reality that all fatlings are gluttons. This denial of the obesity gluttony connection by the heavyweights in the fat acceptance movement has been the main reason why the movement has sputtered for years. The only way to liberate fatlings is to let them know that GLUTTONY IS GOOD!



Miss Bliss,

Drop the wounded fat girl act and phony moral outrage and look up the meaning of the word pathological as well as the last part of that word which is logical. Meme Roth kicked your butt and she's a friggin zealot but she's honest and factual.

Why are you denying the science? If men at 2500 calories a day the most they could weigh is about 155 pounds and if women ate 2000 a day the most they could weigh is 140. MeMe knows this scientific certainly and I think you know it as well. If you two debate again and she brings out that fact it will be game sat and match for you and the FA movement and HAES. I don't know why she hasn't checkmated your logical fallacies.

I would like to invite both you and MeMe to Bigger Fatter Blog to hash this point out once and for all. 

We need to cut through the histrionics surrounding obesity and gluttony and stick to the science. Gluttony is the cause of obesity and you and I both know it. Some people see gluttony as a moral failing but even the Bible which hates everything says that God loves fat and gluttonous people. Here is the supporting scripture that I use when people pass judgment on us fatlings.

What the Bible says about Fat People

First of all, it is important to understand that God really likes fat. So I suppose he likes fat people, too. (He's probably overweight himself.)

    All the fat is the Lord's. -- Leviticus 3:16

Even God's sword is fat (and bloody).

    The sword of the LORD is filled with blood, it is made fat with fatness. -- Isaiah 34:6

God even likes fat animals. He plans to feed people to them to make them nice and fat.

    Thus saith the Lord GOD; Speak unto every feathered fowl, and to every beast of the field ... Ye shall eat the flesh of the mighty, and drink the blood of the princes of the earth ... And ye shall eat fat till ye be full, and drink blood till ye be drunken, of my sacrifice which I have sacrificed for you. -- Ezekiel 39:17-19

God makes the diligent fat. (Lazy people are always skinny.)

    The soul of the sluggard desireth, and hath nothing: but the soul of the diligent shall be made fat. -- Proverbs 13:4

God makes liberals fat, too. (I guess religious liberals should be the fattest of all.)

    The liberal soul shall be made fat. -- Proverbs 11:25

If you put your trust in God, he will make you fat.

    He that putteth his trust in the LORD shall be made fat. -- Proverbs 28:25

Being fat is is sure sign of righteousnous in the eyes of God.

    The righteous shall flourish like the palm tree ... they shall be fat and flourishing. -- Psalm 92:12-14

Yours in Fat,


Fat Bastard

Reverend Burn aka Reverend Big Lard Ass Developer of EATT and the Grazenhiemer Method

NOTE: Only truly faithful fatlings are able to see the image of Big Lard Ass

We at Bigger Fatter Blog will be posting more tips and tricks on how to incorporate F.A.T.T. into your life so become a follower of Fat Bastard's Bigger Fatter Blog so that you can learn more. Special guests like Proud Plumpette, The Chef, Dr, Gerald "Teddy" Bear, Belly Boy, and the Rev Big Lard Ass with be offering their expert advice on how you can make FATT part of your life.

Intuitve Eating is a Crock of Shit

Intuitive eating is a hair brained approach created by the angry fat acceptance witches that teaches you how to create a so called “healthy relationship" with your food, mind, and body–where you ultimately become the expert of your own body. It is a watered down type of diet industry mumbo jumbo. These charlatans claim that you learn how to distinguish between physical and emotional feelings, and gain a sense of body wisdom what ever the fuck body wisdom is. It’s also a process of making peace with food so that you no longer have constant “food worry” thoughts. It’s knowing that your health and your worth as a person does not change because you ate a so-called “bad” or “fattening” food.

This is a total crock of shit because there are fattening foods and if you want to not be fat you cannot eat a whole lot of fattening foods and not be fat. True fat acceptors are also gluttony and obesity promoters. We are apologists for neither obesity or the cause of obesity which we all know is gluttony. We eat whatever the hell we want and what most fat people want is fattening foods. That is why we are fat. The notion that we feel guilty about it is total bullshit. Go to a Golden Corral and watch all the happy guilt free fat people filling their plates again and again and again. They are happy as hell. They don't feel guilty at all. Food is love and happiness!

Jennifer Portnick is an advocate of intuitive eating. She must be eating in the 8000 calorie range given her aerobic activity and an aerobics instructor.

On the surface this may sound simplistic, but it is rather complex. All the fat feminist garbage is convoluted double talk. For example one of the basic principles of Intuitive Eating is the ability to respond to what they call “inner body cues,” According to their psycho babble one should “Eat when they hungry and stop when they full”, which may sound like a no-brainer. But when you have history of chronic dieting or rigid “healthy” rules about eating it’s quite difficult because a number of things need to be in place, including the ability to trust yourself! Here is a summary of their 10 principles of Intuitive Eating.” This is so fucking stupid because that is what people already do. Everyone eats until they are full. Fat Bastard is a fat nasty bastard and I eat until I am full and then some. He could stuff myself on fruit and vegetables and lean protein and He would be a stick boy but vegetables are what food eats. So he eats great tasting foods all the time and great tasting foods are fattening. DUH These fat acceptance women are such dumb cunts.

Intuitive Eating Principles
1. Reject the Diet Mentality Throw out the diet books and magazine articles that offer you false hope of losing weight quickly, easily, and permanently. Get angry at the lies that have led you to feel as if you were a failure every time a new diet stopped working and you gained back all of the weight. If you allow even one small hope to linger that a new and better diet might be lurking around the corner, it will prevent you from being free to rediscover Intuitive Eating.

BFB comment: This angry woman shit is the reason why 99.99999% of fat people are not members of the fat acceptance movement. Diets are not the reason two thirds of Americans are fat. Most men don’t give a rat’s ass how fat they get and most men don’t ever go on diets but there are nearly as many fat men as their are fat women. Men just are not such assholes about it. There is nothing wrong with most weight loss diets. The reason they don’t work is because most people won’t comply and eat lower amounts of calories long enough to get and stay lean and why should they. Most Americans have chosen the fat and gluttonous lifestyle. If one wants to be thin today one cannot eat intuitively. My intuition tells me to avoid salads and Subway and go to Hardees home of the best fries and half pound angus burger on the planet. My fat ass intuition and hunger cues tell me to eat the 1000 calorie Hardees Chili Cheese Thick Burger or the 1480 Monster Thick Burger along with a 470 calorie large fries followed by 700 calories shake and 300 calorie deep fried apple turnover rather than a 300 calorie Subway rabbit food sub zero calorie diet drink and a fucking apple.

2. Honor Your Hunger Keep your body biologically fed with adequate energy and carbohydrates. Otherwise you can trigger a primal drive to overeat. Once you reach the moment of excessive hunger, all intentions of moderate, conscious eating are fleeting and irrelevant. Learning to honor this first biological signal sets the stage for re-building trust with yourself and food.

BFB Comment: What a crock of shit! Before any fat person can get into pig out mode we need a few appetizers first. If I don’t eat for a while and ignore the hunger pangs for a while they go away and I don’t feel hungry. That is how it is with everyone. That is why when people fast too long they have a tough time getting their appetites back.

3. Make Peace with Food Call a truce, stop the food fight! Give yourself unconditional permission to eat. If you tell yourself that you can’t or shouldn’t have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, binging When you finally “give-in” to your forbidden food, eating will be experienced with such intensity, it usually results in Last Supper overeating, and overwhelming guilt.

BFB comment: The asshole who came up with this fucking filthy lie needs to get rectal cancer. I am so sick of these fat diesel dyke fat feminists making it sound like most fat people have some mental illness. The fact is and studies have shown that fat people are mentally healthier than the general population. The dumb rug munching cunt who is selling this shit sandwich needs to douche with Draino. Fat people are NOT a bunch of helpless pathetic neurotics. I wish these dreadful fat acceptance loser cunts would stop portraying fat people are mentally ill and psychologically weak. Fat people have much higher self esteem than the general population.

4. Challenge the Food Police .Scream a loud “NO” to thoughts in your head that declare you’re “good” for eating under 1000 calories or “bad” because you ate a piece of chocolate cake. The Food Police monitor the unreasonable rules that dieting has created . The police station is housed deep in your psyche, and its loud speaker shouts negative barbs, hopeless phrases, and guilt-provoking indictments. Chasing the Food Police away is a critical step in returning to Intuitive Eating.

Where did you get your degree you ignorant cunt? Fat people have ignored the “food police” long ago. Where the fuck have you been cunt?

5. Respect Your Fullness Listen for the body signals that tell you that you are no longer hungry. Observe the signs that show that you’re comfortably full. Pause in the middle of a meal or food and ask yourself how the food tastes, and what is your current fullness level?

BFB Comment: YOU DUMB FUCKING CUNT! SAITY HAPPENS IN THE BRAIN! YOUR BRAIN TELLS YOU WHEN YOU ARE FULL YOU DUMB FUCKING CUNTS!

6. Discover the Satisfaction Factor The Japanese have the wisdom to promote pleasure as one of their goals of healthy living In our fury to be thin and healthy, we often overlook one of the most basic gifts of existence–the pleasure and satisfaction that can be found in the eating experience. When you eat what you really want, in an environment that is inviting and conducive, the pleasure you derive will be a powerful force in helping you feel satisfied and content. By providing this experience for yourself, you will find that it takes much less food to decide you’ve had “enough”.

More psychological bullshit and old style fat acceptance apologetics. True fat acceptors eat for flavor and mouth feel. We are gourmands and damn proud of it.

7. Honor Your Feelings Without Using Food Find ways to comfort , nurture, distract, and resolve your issues without using food. Anxiety, loneliness, boredom, anger are emotions we all experience throughout life. Each has its own trigger, and each has its own appeasement. Food won’t fix any of these feelings. It may comfort for the short term, distract from the pain, or even numb you into a food hangover. But food won’t solve the problem. If anything, eating for an emotional hunger will only make you feel worse in the long run. You’ll ultimately have to deal with the source of the emotion, as well as the discomfort of overeating.

BFB Comment: More insulting psychological double talk. Fat people are not so weak that they turn to food to deal with the everyday emotional shit people deal with everyday. Suggesting that people are fat because they are unable to deal with emotional stuff is the same angry woman crap that has fucked up the entire fat acceptance movement and alienated 99% of fat people. There is a very good reason why there are very few fat men men in the fat acceptance movement, It is because of dumb cunts like the ones who destroyed NAAFA.

There is absolutely NO proof that most fat people eat for emotional reasons. Fat people are healthier emotionally than lean ones. All the data shows that.

8. Respect Your Body Accept your genetic blueprint. Just as a person with a shoe size of eight would not expect to realistically squeeze into a size six, it is equally as futile (and uncomfortable) to have the same expectation with body size. But mostly, respect your body, so you can feel better about who you are. It’s hard to reject the diet mentality if you are unrealistic and overly critical about your body shape.

 

BFB Comment: Again, fat people are not all hung up about their bodies or self image so stop telling them they are. Maybe the crazy cunts in the man hating fat acceptance movement hate their bodies but most fat people don't. If they did they would not be the happy and content gluttons they are.

9. Exercise–Feel the Difference Forget militant exercise. Just get active and feel the difference. Shift your focus to how it feels to move your body, rather than the calorie burning effect of exercise. If you focus on how you feel from working out, such as energized, it can make the difference between rolling out of bed for a brisk morning walk or hitting the snooze alarm. If when you wake up, your only goal is to lose weight, it’s usually not a motivating factor in that moment of time.

BFB Comment: BULLSHIT! Exercise causes weight loss and food in expensive. What are these bimbos thinking?

10 Honor Your Health–Gentle Nutrition Make food choices that honor your health and taste buds while making you feel well. Remember that you don’t have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency or gain weight from one snack, one meal, or one day of eating. It’s what you eat consistently over time that matters, progress not perfection is what counts.

BFB Comment: DUH!

Clearly this intuitive eating scam as a cure for the mysterious and made up disease of eating disorders is truly a crock of shit. It is a throw back to morons like Paul Campos, Kelly Bliss, Paul McAleer and that other phony, Jennifer Portnick.

NAAFA's MISTAKES

NAAFA's position on fat acceptance has been schizophrenic and disingenuous. What first comes to mind is their position on feederism. Nearly all NAAFAIANS are either feeders or gainers. The average NAAFA convention is pretty much "Have Feeding Tube Will Travel". Every feeder knows that a NAAFA convention is is a plethora of plumpness primed to be pumped with wonderfully sweet and savory concoctions compliments of the friendly feeder's feeding tube. This year's 2008 NAAFA Convention is being held July 9th - 13th in fat friendly city of Los Angeles California.
http://www.naafaonline.com/NAAFA_2008_LA_Convention_/Welcome.html




NAAFA has aligned itself with the feminist movement which seems to run counter to both movements. The feminist movement is in its last throes and it is dragging fat acceptance down with it. Fat feminism is indeed silly. Fat bodied women are the the most self-confident and strident women on the planet and the do not need some man hating dykes telling them that men are oppressing them when it is skinny women who are being oppressed and exploited like cattle as they are starved and paraded up and down cat walks and made to look weak and hideous. Fat women are not these meek little kittens who purge and starve. The fat bodied female is the alpha female. She is strong and she does not need to be told that she isn't. She does not need some emotional vampire telling here that she is oppressed or damaged when nothing could be further from the truth.



NAAFA has been asked by its critics if it is possible to be too fat. NAAFA has danced around that issue for years when all they should have done is answer with a resounding NO! One can not be a fat acceptor and claim that anyone is "too fat". As NAAFA skirts that issue they make outrageous claims that fat bodied people are as healthy or healthier than people of typical size. That is just too much hog wash for the rational mind to handle. We are far less healthy physically but we are much healthier mentally because we are pleasure seeking gluttons and there is nothing wrong with that.

NAAFA's greatest failure is the fact that they do not speak for the vast majority of fat bodied people. In fact most fat bodied people have never even heard of NAAFA. NAAFA has been on a rapid decline for many years. The once noble NAAFA started by Bill Fabrey is a mere shell of its former self. NAAFA has been hyjacked by a bunch of kooks that everybody laughs at. Back in 1969 when Bill started this once noble cause NAAFA stood for National Association to Aid Fat Americans. Bill's vision was to help fat bodied Americans.

Bill Fabrey NAAFA founder and owner of Ample Stuff

NAAFA today stands for National Association to Advance Fat Acceptance. Therein lies the problem. NAAFA went from a human rights organization to an organization with a vague and confused mission and an overly zealous political and social agenda.