Intuitive eating is a hair brained approach created by the angry fat acceptance witches that teaches you how to create a so called “healthy relationship" with your food, mind, and body–where you ultimately become the expert of your own body. It is a watered down type of diet industry mumbo jumbo. These charlatans claim that you learn how to distinguish between physical and emotional feelings, and gain a sense of body wisdom what ever the fuck body wisdom is. It’s also a process of making peace with food so that you no longer have constant “food worry” thoughts. It’s knowing that your health and your worth as a person does not change because you ate a so-called “bad” or “fattening” food.
This is a total crock of shit because there are fattening foods and if you want to not be fat you cannot eat a whole lot of fattening foods and not be fat. True fat acceptors are also gluttony and obesity promoters. We are apologists for neither obesity or the cause of obesity which we all know is gluttony. We eat whatever the hell we want and what most fat people want is fattening foods. That is why we are fat. The notion that we feel guilty about it is total bullshit. Go to a Golden Corral and watch all the happy guilt free fat people filling their plates again and again and again. They are happy as hell. They don't feel guilty at all. Food is love and happiness!
Jennifer Portnick is an advocate of intuitive eating. She must be eating in the 8000 calorie range given her aerobic activity and an aerobics instructor.
On the surface this may sound simplistic, but it is rather complex. All the fat feminist garbage is convoluted double talk. For example one of the basic principles of Intuitive Eating is the ability to respond to what they call “inner body cues,” According to their psycho babble one should “Eat when they hungry and stop when they full”, which may sound like a no-brainer. But when you have history of chronic dieting or rigid “healthy” rules about eating it’s quite difficult because a number of things need to be in place, including the ability to trust yourself! Here is a summary of their 10 principles of Intuitive Eating.” This is so fucking stupid because that is what people already do. Everyone eats until they are full. Fat Bastard is a fat nasty bastard and I eat until I am full and then some. He could stuff myself on fruit and vegetables and lean protein and He would be a stick boy but vegetables are what food eats. So he eats great tasting foods all the time and great tasting foods are fattening. DUH These fat acceptance women are such dumb cunts.
Intuitive Eating Principles
1. Reject the Diet Mentality Throw out the diet books and magazine articles that offer you false hope of losing weight quickly, easily, and permanently. Get angry at the lies that have led you to feel as if you were a failure every time a new diet stopped working and you gained back all of the weight. If you allow even one small hope to linger that a new and better diet might be lurking around the corner, it will prevent you from being free to rediscover Intuitive Eating.
BFB comment: This angry woman shit is the reason why 99.99999% of fat people are not members of the fat acceptance movement. Diets are not the reason two thirds of Americans are fat. Most men don’t give a rat’s ass how fat they get and most men don’t ever go on diets but there are nearly as many fat men as their are fat women. Men just are not such assholes about it. There is nothing wrong with most weight loss diets. The reason they don’t work is because most people won’t comply and eat lower amounts of calories long enough to get and stay lean and why should they. Most Americans have chosen the fat and gluttonous lifestyle. If one wants to be thin today one cannot eat intuitively. My intuition tells me to avoid salads and Subway and go to Hardees home of the best fries and half pound angus burger on the planet. My fat ass intuition and hunger cues tell me to eat the 1000 calorie Hardees Chili Cheese Thick Burger or the 1480 Monster Thick Burger along with a 470 calorie large fries followed by 700 calories shake and 300 calorie deep fried apple turnover rather than a 300 calorie Subway rabbit food sub zero calorie diet drink and a fucking apple.
2. Honor Your Hunger Keep your body biologically fed with adequate energy and carbohydrates. Otherwise you can trigger a primal drive to overeat. Once you reach the moment of excessive hunger, all intentions of moderate, conscious eating are fleeting and irrelevant. Learning to honor this first biological signal sets the stage for re-building trust with yourself and food.
BFB Comment: What a crock of shit! Before any fat person can get into pig out mode we need a few appetizers first. If I don’t eat for a while and ignore the hunger pangs for a while they go away and I don’t feel hungry. That is how it is with everyone. That is why when people fast too long they have a tough time getting their appetites back.
3. Make Peace with Food Call a truce, stop the food fight! Give yourself unconditional permission to eat. If you tell yourself that you can’t or shouldn’t have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, binging When you finally “give-in” to your forbidden food, eating will be experienced with such intensity, it usually results in Last Supper overeating, and overwhelming guilt.
BFB comment: The asshole who came up with this fucking filthy lie needs to get rectal cancer. I am so sick of these fat diesel dyke fat feminists making it sound like most fat people have some mental illness. The fact is and studies have shown that fat people are mentally healthier than the general population. The dumb rug munching cunt who is selling this shit sandwich needs to douche with Draino. Fat people are NOT a bunch of helpless pathetic neurotics. I wish these dreadful fat acceptance loser cunts would stop portraying fat people are mentally ill and psychologically weak. Fat people have much higher self esteem than the general population.
4. Challenge the Food Police .Scream a loud “NO” to thoughts in your head that declare you’re “good” for eating under 1000 calories or “bad” because you ate a piece of chocolate cake. The Food Police monitor the unreasonable rules that dieting has created . The police station is housed deep in your psyche, and its loud speaker shouts negative barbs, hopeless phrases, and guilt-provoking indictments. Chasing the Food Police away is a critical step in returning to Intuitive Eating.
Where did you get your degree you ignorant cunt? Fat people have ignored the “food police” long ago. Where the fuck have you been cunt?
5. Respect Your Fullness Listen for the body signals that tell you that you are no longer hungry. Observe the signs that show that you’re comfortably full. Pause in the middle of a meal or food and ask yourself how the food tastes, and what is your current fullness level?
BFB Comment: YOU DUMB FUCKING CUNT! SAITY HAPPENS IN THE BRAIN! YOUR BRAIN TELLS YOU WHEN YOU ARE FULL YOU DUMB FUCKING CUNTS!
6. Discover the Satisfaction Factor The Japanese have the wisdom to promote pleasure as one of their goals of healthy living In our fury to be thin and healthy, we often overlook one of the most basic gifts of existence–the pleasure and satisfaction that can be found in the eating experience. When you eat what you really want, in an environment that is inviting and conducive, the pleasure you derive will be a powerful force in helping you feel satisfied and content. By providing this experience for yourself, you will find that it takes much less food to decide you’ve had “enough”.
More psychological bullshit and old style fat acceptance apologetics. True fat acceptors eat for flavor and mouth feel. We are gourmands and damn proud of it.
7. Honor Your Feelings Without Using Food Find ways to comfort , nurture, distract, and resolve your issues without using food. Anxiety, loneliness, boredom, anger are emotions we all experience throughout life. Each has its own trigger, and each has its own appeasement. Food won’t fix any of these feelings. It may comfort for the short term, distract from the pain, or even numb you into a food hangover. But food won’t solve the problem. If anything, eating for an emotional hunger will only make you feel worse in the long run. You’ll ultimately have to deal with the source of the emotion, as well as the discomfort of overeating.
BFB Comment: More insulting psychological double talk. Fat people are not so weak that they turn to food to deal with the everyday emotional shit people deal with everyday. Suggesting that people are fat because they are unable to deal with emotional stuff is the same angry woman crap that has fucked up the entire fat acceptance movement and alienated 99% of fat people. There is a very good reason why there are very few fat men men in the fat acceptance movement, It is because of dumb cunts like the ones who destroyed NAAFA.
There is absolutely NO proof that most fat people eat for emotional reasons. Fat people are healthier emotionally than lean ones. All the data shows that.
8. Respect Your Body Accept your genetic blueprint. Just as a person with a shoe size of eight would not expect to realistically squeeze into a size six, it is equally as futile (and uncomfortable) to have the same expectation with body size. But mostly, respect your body, so you can feel better about who you are. It’s hard to reject the diet mentality if you are unrealistic and overly critical about your body shape.
BFB Comment: Again, fat people are not all hung up about their bodies or self image so stop telling them they are. Maybe the crazy cunts in the man hating fat acceptance movement hate their bodies but most fat people don't. If they did they would not be the happy and content gluttons they are.
9. Exercise–Feel the Difference Forget militant exercise. Just get active and feel the difference. Shift your focus to how it feels to move your body, rather than the calorie burning effect of exercise. If you focus on how you feel from working out, such as energized, it can make the difference between rolling out of bed for a brisk morning walk or hitting the snooze alarm. If when you wake up, your only goal is to lose weight, it’s usually not a motivating factor in that moment of time.
BFB Comment: BULLSHIT! Exercise causes weight loss and food in expensive. What are these bimbos thinking?
10 Honor Your Health–Gentle Nutrition Make food choices that honor your health and taste buds while making you feel well. Remember that you don’t have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency or gain weight from one snack, one meal, or one day of eating. It’s what you eat consistently over time that matters, progress not perfection is what counts.
BFB Comment: DUH!
Clearly this intuitive eating scam as a cure for the mysterious and made up disease of eating disorders is truly a crock of shit. It is a throw back to morons like Paul Campos, Kelly Bliss, Paul McAleer and that other phony, Jennifer Portnick.
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