A Food Journal For Gainers and Losers

Most fatlings are freestyle gainers. By that I mean they don't really have an eating plan or any method for the accounting of calories. Want to be fatling gainers could optimize their gaining efforts if they were simply to keep a food journal. By doing so they could eliminate nutrient dense foods such as fresh fruits and vegetables and substitute with high calorie foods like cheese, ice cream, butter, Doritos, and a wide variety of chips and dips. The dedicated gaining glutton can optimize his or her gaining simply by keeping a food journal. At the end of the day they can review that journal to see how well they've done and look for ways of improvement for the next day so that they can more efficiently ingest a larger amount of calories without ingesting space taking high fiber foods.

Eating calorie laden foods can also help to eliminate cravings for fruits and vegetables. I shudder to think of a fatling eating a lettuce salad with raspberry vinaigrette. This does not mean that an occasional trip to the salad bar is a bad idea but if you must go to the salad bar the wise glutton piles on the cheese, bacon bits and high-fat dressings. The wisest glutton seeks to eliminate vegetation altogether and ops for fat laden meats, cheese and sugary treats.

A good gainer needs tools and one of those tools the fast food pyramid. When it comes to gaining fast food is always a best bet. Fast food is quick, cheap, easy and satisfying. Fast food is a slot of food.

Many people in the size acceptance movement advocate a method of eating called health at every size or HAES that was created and popularized by Linda Bacon. The problem with HAES is that it's too confusing, especially for fat girls. Dr. Rev. Big Lard Ass coinvented the Grazen-Heimer technique along with Nobel Prize winning scientists Otto Grazen PhD and Hans Heimer PhD. Their pioneering work has led to a layman's version of the Grazen-Heimer technique. In fact there are two methods based on Grazen-Heimer. The first one is called FATT or food all the time and the other one is called EATT or eat all the time. Recently these two techniques due to their many similarities have been combined into a technique called EATT FATT. Because fat fattens best gainers are reminded to get at least 75% of the calories from fat which is much like the South Beach diet and the Atkins diet.

Gaining for Gainers.   Simplicity is key and Adherence is a must.

The successful gainer simply needs to do two things and and those two things are this first the following the fast food pyramid and simply eat all the time with the goal of an incremental increase in calories every day. Simple adherence to the simple plan will quickly propel a portly pig into mega pig like proportions by simply eating pig like portions.

Some advocates of gaining stress the need for a sedentary lifestyle and well theory this makes sense there are several serious drawbacks to this approach. If a gainer is going for weight it is important to note that muscle weighs far more than fat. The other important factor is that activity increases appetite and it aids in digestion which speeds the transport of food from the mouth to the poop chute. Eventually the gainer will become more and more sedentary as a weight increases but starting with a good base of muscle under all that fat will increase weight and increase appetite. Too many gainers and other fatlings seemed to plateau at the paltry 400 pound mark. 400 pounds is merely a good starting point.

The Mechanics of Gaining Eat a lot eat often.

Unless you're talking there is no reason stopping and even if you are talking you can still talk with food in your mouth. If you're not eating your food you should be drinking your food. Eat that.but not without a double latte. Eat that burger but not without a triple thick shake and french fries saturated in grease and covered with melted cheese and gravy. It's almost obscene eat french fries that are not smothered in cheese and covered in gravy.

Your journal will contain pages similar to a daytime and currently our engineers are working on an app  for iPad called the Gaining App/food journal. Essentially the gaining journal is a series of pages listing the days of the weeks, months of the year and hours and minutes in the day. Every time you eat you write down in the journal what you ate at its caloric content. At the end of the day will calculate the number of calories you eat in for the day compared with your basal metabolic rate. The App will calculate your  metabolic rate and total energy expenditure for that day in real-time and if you have not exceeded your metabolic rate the app will prompt you to eat some more. The app contain pictures of food and printable coupons for great deals on fast food. Every day you will set a goal to exceed your metabolic rate by a certain percentage. This is the key to sustained and progressive gaining. The aim of this method is to incrementally increase your caloric intake. This is the most natural way of gaining. The days of the feeding tube are coming to an end and feeders who want to be successful need to become encouragers. There is still a place for the feeding tube but it is losing its prominence and should only be used in emergency situations.

Losing for losers. How to eat your way lean.

Yes, you read that right. The best way to get lean is to eat your way lean. You may be asking why with a fat acceptance site promote leanness. There are a lot of angry fat girls really don't want to be fat. They whine and cry and bitch and moan and or otherwise a big pain in the ass. There always pissed off about something and that something is the fact that they are fat. They simply cannot accept the fact that they are fat so they try to make everybody else except it but the truth is most people don't give a shit if they are fat. Most people just want these mouthy fat girls to simply shut the fuck up. This is for them and other land whales and pork beasts who for whatever silly reason want to abandon the fat lifestyle.



A good way to remain fat is to remain ignorant when it comes to basic nutrition. Blissful ignorance is the key to remaining fat. The less you know the better. Since most people who want to lose weight are fat girls I will present numbers that are appropriate for facts. The USDA recommends the average woman who is moderately active consume 2000 cal per day. If a woman eats 2000 cal a day the most weight she can maintain is about 135 pounds. As you can see it takes a lot of serious eating to even get into the 200 pound range. With today's food scape it's pretty easy to get a lot of calories in the foods you eat. Luckily for the gaining glutton today's food has an engineer especially for gaining and maintaining. This does not put the loser in good stead for losing and maintaining a low body weight and lean body mass.

Eat less and move more... but eat MORE food!

Eating less calories and burning more calories than you consume will result in weight loss. A lot of fat girl dieters like to try to deny this as they retreat back into their angry fat girl mindset and the lies of the old fat acceptance movement. Fat girls who don't want to be fat still love food so it behooves them to either like being fat or change their palates and their appetites.


An enemy to the gainer is a friend to the loser.

One of the biggest enemies the gainer is dietary fiber. Fiber when it enters a digestive system becomes a space hog. Eating a diet high in fiber combined with a lot of water can cause a gainer to feel full. The reason that they feel full is because they are full but they are full of extremely low-calorie food it could be an hour or more before the stomach empties and their hungry again. A gainers biggest mistake can be the loser's greatest triumph. Perhaps the biggest enemy to the gainer is lean protein. Lean protein can spell disaster for a gainer. Lean protein causes the stomach to release a hormone called CKK when it comes to appetite CKK is a kill switch. When the CKK hormone kicks in it's like a punch to the gut from Heavyweight boxer Iron Mike Tyson. You won't want to eat for hours.

Here is a sample page of the food journal.

Sunday

12 AM  Midnight Snack  3 slices of  pizza extra cheese and sausage 400 calories 16 oz  creme soda 200 calories.

_______________________________________________________________________

12:15 AM _________________________________________________________________ 
_______________________________________________________________________

12:30 AM _________________________________________________________________ 
_______________________________________________________________________
12:45 AM _________________________________________________________________ 
_______________________________________________________________________
1 AM _____________________________________________________________________
__________________________________________________________________________


Skip to breakfast

9:00 AM Fried eggs, 4 slices Texas toast, 1/2 pound of  bacon, 6 links sausage, 12 oz OJ, 3 cups coffee extra cream and sugar, Total calories 2189___________________________________
__________________________________________________________________________


Mid morning snack

10:30 AM 4 Krispy Creme Donuts, Tripple Carmel Latte, Total calories 700____________
_________________________________________________________________________

Lunch

12:00 PM 3 double cheese burgers, Large Shake, Large fries, XL Coke, 4  hot apple pies Total calories  2900 ________________________________________________________________

Post Lunch Snack 1:30 PM 16 oz Mountain Dew, Bag of Doritos, candy bar Total calories 700
____________________________________________________________________________


I think you get the idea.

Eat your way fat or eat your way thin. By making substitutes a person hell-bent on getting to and maintaining a low body weight can do it with relative ease but by the same token again are can easily and steadily pack on the pounds and become a walking or rolling flabalanche he or she has always dreamed of being.

Wikipedia Article Regarding NAAFA, Feederism and the New American Fat Acceptance Movement.

 

http://en.wikipedia.org/wiki/Talk%3AFat_fetishism

Some time ago a reporter from CNN interviewed Bigger Fatter Blog's Proud FA and part of that interview is on Wikipedia. We will be updating this article when more information becomes available

Has anyone heard these terms used before? It seems like terms some guy just made up for this article or something.24.218.109.83 (talk) 00:38, 27 February 2010 (UTC)

I have heard of the term of "Maintainer" before, specifically on | Growing Guysand | Beefyfrat, but I have yet to have heard "Appreciator" Before.--Fumitol (talk) 01:29, 9 May 2010 (UTC)

NAAFA's condemnation of feederism is dishonest. For many years NAAFA had/has a very close relationship with Conrad Blickenstorfer of Penn Computing who is the owner of Dimension Magazine. Dimensions magazine is dedicated to the practice of feederism. Blickenstorfer served on the NAAFA board of directors. The New American Fat Acceptance (NAFAM) movement does endorse feederism and its mysterious leaders, Fat Bastard was once a gainer and co founder Proud FA is known in Fat Acceptance circles as the Dean of Feederism.

WAY TO GO PROUD FA! OINK! 



Wikipedia also makes reference to Fat Bastard http://en.wikipedia.org/wiki/Fat_fetishism#Relation_to_fat_acceptance_movement 

Relation to fat acceptance movement

Some people involved in the fat acceptance movement argue that fat fetishism undermines social movements towards fat acceptance, through counter-productive objectification and dehumanization of fat people. They argue that often, fat fetishists (specifically feeders) derive sexual pleasure from increasing immobility, disability, or helplessness in the fat person through weight gain. Some people take issue with the coercion which is sometimes involved in fat fetishism.
NAAFA draws a distinction between fat fetishism and fat admiration: NAAFA states that "a preference for a fat partner is as valid as any other preference based on physical characteristics",^[3] but also condemns feederism as coercive.^[2] NAAFA advocating that people "celebrate the current weight of their partner as one aspect of the whole person".^[2]

Others in the Fat Acceptance Movement such as Mike (Fat Bastard) Gerard of NAFAM (New American Fat Acceptance Movement) take a neutral position on feederism and see no difference between fat admiration and fat fetishism.

NAAFA's condemnation of feederism was weak at best as NAAFA had/has a long standing relationship with Conrad Blickenstorfer's and his Dimensions Magazine, the internet's leading gaining and feederism site. Blickenstorfer was on NAAFA's board of directors after NAAFA's anemic condemnation of feederism.

Happy Fat Girl

ABC and CNN News Quotes Bigger Fatter Blog.

Many mainstream news outlets are quoting Bigger Fatter Blog but the latest one is is ABC News. When the media is looking for accurate and exciting information on fat acceptance they know they can rely on the Bigger Fatter Blog, the clear leader in Fat Acceptance and Obesity Promotion. ABC News recognizes Bigger Fatter Blog as the go to source for all things fat related. They know that when it comes to obesity/gluttony promotion and the normalization of obesity Bigger Fatter Blog is and continues to be the gold standard for accurate information and unbiased fair and balanced coverage on all things fat with our factual reporting and our adroit oinkpinions.

View the complete article here

Lusting for Fat: Gainers Come Out of the Closet

As Fat Acceptance Voices Grow Louder, Blogs Celebrate Putting on the Pounds

He goes by the name "Git," a 22-year-old man from Kentucky who is on a quest: to weigh as much as he possibly can.

The photos of him as a skinny 18-year-old college student are startlingly different than the love-handled, 245-pound man that he has become.

"Lately I've been infatuated with the physics of my belly," he writes on his blog, Gitbigger. "I'm starting to notice how it moves with me, how it gets in the way, and it makes me daydream about how it will feel when I'm bigger."

"The more attention I pay to it, the easier it becomes to imagine sizes like 300, 400. I like to think I don't romanticize it, but I can't help lusting over those sizes."

Those who are obsessed with gaining weight are known as "gainers," a once-underground proclivity that is squeezing its way out of the closet as the voices for fat acceptance grow louder.

Sometimes, the practice is sexual – so-called "feederism" -- when the gainer is aided by a "feeder" who takes on more and more control as the gainer becomes physically incapacitated.

They seek each other out online with acronyms like BBW (Big Beautiful Woman); SSBHM (Super Sized Big Handsome Man) and FFA (Female Fat Admirer).

An array of online blogs like Feeder Fantasy, Dimensions Magazine, and Feed or Get Out extol the virtues of getting bigger.

"The days of justifying our fatness by lying and saying we have a mysterious genetic or metabolic disorder are over," says the Bigger Fatter Blog. "We now freely admit to and embrace what the fat haters would call gluttony. We are fat because we eat huge amounts of food and we like it."

And, as major health experts have noted lately, they say, "fat people are now the overwhelming majority." Fat Bastard, Bigger Fatter Blog

One fat acceptance blogger wrote: "I'm tired of all of us being treated like circus side shows."
AnnMarie, who runs a BBW web site told ABCNews.com she is not a gainer, but defends the privacy of a plus-size world.

"We're just large people trying to navigate a world that is not built for us, in social lives that are set up to belittle and degrade us, and we try to maintain happiness, dignity, love, jobs, families," she wrote. "We're only different because we aren't apologizing for who we are. We're only different because others want to keep making us feel that way."

The National Association to Advance Fat Acceptance also condemns the practice of so called "feederism," because it coerces a person to become larger.

In a special report, the celebrity magazine In Touch Weekly looks at what it calls Hollywood's "big new obsession" and the perks of being overweight: "fame and fortune."

Another credible news outlet quotes Bigger Fatter Blog. Link
The days of justifying our fatness by lying and saying we have a mysterious genetic or metabolic disorder are over,” says the Bigger Fatter Blog. “We now freely admit to and embrace what the fat haters would call gluttony. We are fat because we eat huge amounts of food and we like it.”

I give this Bigger Fatter Blogger a lot and I mean a lot of credit. “We are fat because we eat huge amounts of food and we like it.” Amen brother. Can’t argue with that. It’s the opposite of this guy that give fat people a bad rap. The ones that say they can’t help it. The ones that make a stink at the airport that they can’t fit in the seat and need a free flight.

Here are some more sources who quote Bigger Fatter Blog.
http://www.obesitypanacea.com/2009/07/get-fat-live-longer.html
http://www.neobusinessconference.org/?s=Bigger%20Fatter%20Blog:%20Kobayashi%20Arrested!
OF ALL fat related sites Bigger Fatter Blog is ranked number 10 with a bullet!

An important point!
Finally after three years of hard work by Dr Gerald "Teddy" Bear, Fat Bastard, and even our adversaries CG Brady, Michael Karolchyk and MeMe Roth the news media is finally reporting that glorious greedy gluttony is the cause of obesity. The next part of our mission is to show them that gluttony is GOOD!

Driving the point home!

As the Dean of Feederism I most strongly disagree with the assertion that one cannot maintain any body weight they desire. There will be no pseudo-science here. What I would like to convey is that obesity IS a choice and I think it is a good choice for gluttons.

Now for the science:


Your body constantly generates energy, which it needs to power all the systems of your body, heart, muscles, brain, nervous system, etc. After that energy is used to do the many processes, it ALL then gets later given off as heat, in several different ways. Some gets lost by your skin radiating and convecting heat away. More heat is carried away by your warm breath. Your perspiration evaporates from your skin, which gives off additional heat. These things ALWAYS happens!

On average, the total food energy content that you eat/drink is the same as the total energy that your body needs for all of its operations and it is also equal to the total energy that your body gives off after it is done using it. This is called that BMR Basal Metabolism Rate, and for adult men, it is around 2,200 Calories per day. For women a little less. For people of different body types, a little more or less.

During the daytime, you are more active, and so more processes occur inside you, so more energy needs to be processed and then discarded, and so your skin temperature is slightly higher than when sleeping. While you are sleeping, everything slows down BUT DOES NOT STOP!

Consider that this whole sequence can be affected by any of the three stages. (1) You could eat more or less food; (2) you could do a lot more work or exercise to get your body processes to convert more food/fat into energy; or (3) you might alter the ability of your body to dispose of the excess heat, and also to breathe out more breaths of carbon dioxide. Your body has the capability of adjusting its activity due to differences in any or all of these three areas. Specifically, in a really hot environment, your body can shut down many systems to reduce the energy that needs to be generated, down to a low of around 20 Calories per hour (research data from Frederick C. Hatfield, of ISSA), in order to try to avoid overheating.

We are going to consider the situation for the eight hours each night that we sleep. In a relatively cool room environment, your sleeping BMR (Basal Metabolism Rate) only drops a little from the daytime 100 Calories per hour, down to around 80 Calories per hour. Your body has many processes that it still needs to do, like digestion, operation of the heart, lungs and other organs, thinking as during dreams, etc, which is why the 80 Calories per hour is very common. Your rate of breathing slows some during this form of sleep, but not too much, so it still rids the body of a lot of carbon dioxide each hour.

Now that the "I can't be slender myth" is busted I would like for fat folks to embrace their fat, hedonistic and gormandizing ways and rid themselves of the guilt and the apologetics that has kept the FA movement stagnant for so long.

CALL IN THE MYTH BUSTERS!

From EATING MACHINE to HOT and LEAN!

From ROLL models to ROLE models

From fat to I'd I'd HIT THAT!

From eat-beast to human!

Myth BUSTED!

From Landwhale to Human

Myth BUSTED!

From food slut to hottie!

Myth BUSTED!

From Plumper to I'd HUMP her!

Myth BUSTED!

From OINKER to I'd BOINK her!

Yes Adam, the jealous fat girls of the old fat acceptance movement are indeed delusional. I agree Jamie. I wouldn't fuck them with Buster's dick.

Proud FA's Guide to Gaining and Maintaining

As the Dean of Feederism it was important for me to know exactly how much to feed a female fatling to plump her up and keep her plumped. Now that I am with Thinnette I have been reading some pro anorexia blogs in order to gain a greater understanding of gaining and maintaining. This will not be my most exciting article but I feel it is important for both pretty plump gainers and those lovely lovely thinlings guys like Fat Bastard and I adore and love to bone.

It's All About the Calories Stupid!

In spite of what the mean, jealous and angry girls in the old FA movement would like you to believe gaining and maintaining is all about calories in vs calories out. If you want to get fat you simply have to eat more food high in calories. If you want to lose weight you simply need to eat less calories. If you want to maintain you need to eat the correct about of calories.

Tips and Tricks

1. Eat a lot but don't eat often. While this may sound counter intuitive, it isn't. Eating actually increases your metabolic rate and it keeps you from being ravenously hungry.

2. Don't move anymore that you absolutely must. Moving burns precious calories.

3. While you cannot avoid all fruits and vegetable remember that fiber takes up space and it take a lot of energy to digest. If you get constipated have your feeder give you a laxative or an enema. Enemas are fun.

4 If I have said it once I have said it 10000000 times - FAT FATTENS BEST! Fat contains a whooping 9 calories per gram whereas carbohydrates and proteins contain a paltry 4 calories per gram.

5. Sleep a with a blanket or at least a sheet over you. Your giant body surface loses massive amounts of of heat. Heat = Calories!

6. Use your diabetes! Take a little extra insulin to spike your appetite.

7. Look for fast food bargains and specials.

8. Replace your half & half with cream.

9. Watch the Food Network of Fatspiration.

10. Find a good food delivery service.

Now for some truly non-thinspirational words from our good friend friend Coach Gains.


Coach Nestor Gains: Nobel Prize and Taco Bell Prize winning eating coach.

If you see a pound's been lost, don't give up at any cost. KEEP ON EATING! - Coach Gains

EAT! - Coach Gains

1 2 3 4 you can eat a whole lot more. 5 6 7 8 hurry up and clean your plate. - Coach Gains

Enough with the rabbit food; vegetables are what food eats. - Coach Gains

Welcome to the Metabolic Ballpark!

Ladies first.



Here are the metabolic numbers for slightly active women age 35. If you are older than 35 the numbers will be slightly lower and if you are younger than 35 the numbers will be slightly higher. The same holds true for men.

At 100 pounds

• Resting (basal) metabolic rate: 960 calories per day
• Typical daily activities: 480 calories per day
• Total calories burned: 1440 per day

At 120 pounds

• Resting (basal) metabolic rate: 1152 calories per day
• Typical daily activities: 576 calories per day
• Total calories burned: 1728 per day

At 140 pounds

• Resting (basal) metabolic rate: 1344 calories per day
• Typical daily activities: 672 calories per day
• Total calories burned: 2016 per day

At 160 pounds

• Resting (basal) metabolic rate: 1344 calories per day
• Typical daily activities: 672 calories per day
• Total calories burned: 2016 per day

At 180 pounds... a mere pup

• Resting (basal) metabolic rate: 1728 calories per day
• Typical daily activities: 864 calories per day
• Total calories burned: 2592 per day

At 200 pounds

• Resting (basal) metabolic rate: 1920 calories per day
• Typical daily activities: 960 calories per day
• Total calories burned: 2880 per day

At 220 pounds

• Resting (basal) metabolic rate: 2112 calories per day
• Typical daily activities: 1056 calories per day
• Total calories burned: 3168 per day

At 240 pounds...... Now you're getting the idea!

• Resting (basal) metabolic rate: 2304 calories per day
• Typical daily activities: 1152 calories per day
• Total calories burned: 3456 per day

At 260 pounds

• Resting (basal) metabolic rate: 2496 calories per day
• Typical daily activities: 1248 calories per day
• Total calories burned: 3744 per day

At 280 pounds

• Resting (basal) metabolic rate: 2688 calories per day
• Typical daily activities: 1344 calories per day
• Total calories burned: 4032 per day

At 300 pounds...... You've come a long way baby!

• Resting (basal) metabolic rate: 2880 calories per day
• Typical daily activities: 1440 calories per day
• Total calories burned: 4320 per day

At 350 pounds

• Resting (basal) metabolic rate: 3360 calories per day
• Typical daily activities: 1680 calories per day
• Total calories burned: 5040 per day

At 400 pounds

• Resting (basal) metabolic rate: 3840 calories per day
• Typical daily activities: 1920 calories per day
• Total calories burned: 5761 per day

At 450 pounds.... True dedication!

• Resting (basal) metabolic rate: 4320 calories per day
• Typical daily activities: 2160 calories per day
• Total calories burned: 6481 per day

At 500 pounds

• Resting (basal) metabolic rate: 4800 calories per day
• Typical daily activities: 2400 calories per day
• Total calories burned: 7201 per day

At 600 pounds

• Resting (basal) metabolic rate: 5761 calories per day
• Typical daily activities: 2880 calories per day
• Total calories burned: 8641 per day

At 700 pounds PERFECTION!

• Resting (basal) metabolic rate: 6721 calories per day
• Typical daily activities: 3360 calories per day
• Total calories burned: 10081 per day

Gentlemen, it's your turn.

Note. Men have slightly higher metabolic rates than women.

At 160 pounds

• Resting (basal) metabolic rate: 1706 calories per day
• Typical daily activities: 853 calories per day
• Total calories burned: 2560 per day

At 180 pounds

• Resting (basal) metabolic rate: 1920 calories per day
• Typical daily activities: 960 calories per day
• Total calories burned: 2880 per day

At 200 pounds

• Resting (basal) metabolic rate: 2133 calories per day
• Typical daily activities: 1066 calories per day
• Total calories burned: 3200 per day

At 220 pounds

• Resting (basal) metabolic rate: 2347 calories per day
• Typical daily activities: 1173 calories per day
• Total calories burned: 3520 per day

At 240 pounds

• Resting (basal) metabolic rate: 2560 calories per day
• Typical daily activities: 1280 calories per day
• Total calories burned: 3840 per day

At 260 pounds

• Resting (basal) metabolic rate: 2773 calories per day
• Typical daily activities: 1386 calories per day
• Total calories burned: 4160 per day

At 280 pounds

• Resting (basal) metabolic rate: 2987 calories per day
• Typical daily activities: 1493 calories per day
• Total calories burned: 4480 per day

At 300 pounds

• Resting (basal) metabolic rate: 3200 calories per day
• Typical daily activities: 1600 calories per day
• Total calories burned: 4800 per day

At 350 pounds

• Resting (basal) metabolic rate: 3734 calories per day
• Typical daily activities: 1867 calories per day
• Total calories burned: 5601 per day

At 400 pounds

• Resting (basal) metabolic rate: 4267 calories per day
• Typical daily activities: 2133 calories per day
• Total calories burned: 6401 per day

At 450 pounds

• Resting (basal) metabolic rate: 4800 calories per day
• Typical daily activities: 2400 calories per day
• Total calories burned: 7201 per day

At 500 pounds

• Resting (basal) metabolic rate: 5334 calories per day
• Typical daily activities: 2667 calories per day
• Total calories burned: 8001 per day

At 600 pounds

• Resting (basal) metabolic rate: 6401 calories per day
• Typical daily activities: 3200 calories per day
• Total calories burned: 9601 per day

At 700 pounds

• Resting (basal) metabolic rate: 7468 calories per day
• Typical daily activities: 3734 calories per day
• Total calories burned: 11202 per day

At 800 pounds

• Resting (basal) metabolic rate: 8534 calories per day
• Typical daily activities: 4267 calories per day
• Total calories burned: 12802 per day

At 900 pounds

• Resting (basal) metabolic rate: 9601 calories per day
• Typical daily activities: 4800 calories per day
• Total calories burned: 14402 per day

At 1000 pounds

• Resting (basal) metabolic rate: 10668 calories per day
• Typical daily activities: 5334 calories per day
• Total calories burned: 16002 per day

100 pound woman.


600 pound woman with 170 pound man.


1000 pound man.

I hope our readers find this somewhat bland but data filled article useful. Weight loss guru CG Brady recommends that dieters restrict their calories no lower than their basal metabolic rate so I suppose it would follow that gainers should increase their calories to double the basal metabolic rate. I will defer to the more erudite and esteemed "Dr" Gerald "Teddy" Bear for an expert recommendation. After all he is the world's foremost authority on science of gaining. Watch the comment section for "Dr" Bear's wisdom.

Pannus? Panny? Panniculus? Pannicula?

A hefty hunny with a hunny of a hanging pannus

JOLLY OLD PANICULUS sung to tune of Jolly Old St Nicholas

Jolly old Panniculus send your musk my way
You so disgust shallow men you could turn them gay

A hefty hunny with a hunny of a hanging pannus

You hang down o'er genitals and down past my knees
You flip and flop when I walk and create a breeze

I am fat but it's not my fault so why all the fuss?
If you loved me you'd accept me, my panny and the puss.



Help to my power chair. Take me for a ride.
I'm proud of my panny and that's why I won't hide.


My Panny it protects me from every sling and arrow
That is why I have it ride in a wheel barrow.

Oh I love my Panny it is something I adore
If I keep eating pretty soon my panny will hit the floor.



Panny you are more than just an average jelly belly
You look like a well cured ham you'd find at a deli.


You're my extra body part a blanket for my knees
And in the summertime you create a breeze.


A triple meat pannus on a stick!

I wrote the above song to celebrate the myriad of body shapes. I will leave the scientific stuff to our friend, and somatype expert and social commentator, artist, philosopher, gainer, bariatric nutritionist and fat studies professor "Dr" Gerald "Teddy" Bear. This song is for all the fat people that the NAAFA style fat acceptance rejects. Back in the days when I was porking fat girls, I figured the fatter the better. Sadly NAAFA never saw it that way. They kept up their fat and fit propaganda.

Gluttony is a choice and true fat acceptance will acknowledge that reality and encourage gaining, feederism and power eating while at the same time respecting a fatling's choice to go on a weight loss diet. NAAFA has been on a slippery slope due to its hypocrisy. While we at Bigger Fatter Blog are against most forms of weight loss surgery we would not shun anyone who was dumb enough to pay some greedy doctor to butcher them. People get conned sometimes. It goes with being human but the biggest con job was when NAAFA went from the National Association Aiding Fat Americans to the National Association Advancing Fat Acceptance. They turned founder Bill Fabrey's dream into a nightmare of an organization.

Fat people already accept being fat because if they didn't they would all look like me and my fiance Thinnette. Fat people are accepted and they are not looking for acceptance. They are looking for accommodation. If NAAFA would return to its roots and AID fat people instead of exploiting them and turning them into victims the FA movement would have taken hold but after 40 years it has fizzled and now it twists in the wind. The few NAAFans left are like the tea baggers. They are rebels with out a cause or a clue.

Editor's note: BFB has a disgruntled reader claiming we stole an image of her from a blog she claims to own. She has refused to provide us a link to her blog and has since claimed that the blog no longer exists. We found the image in question at this site. Click here Dee or the person claiming to be Dee is lying.


This we think is the image disputed image.

This image was also found here

And HERE!

And HERE!!

ATT: BFB READERS: We Need your help!

After further investigation we strongly suspect that Dee and actually super sized model and fat porn actress Deidra Babe. She is the same Deidra Babe who threatened Mexican comedian and teenager Miguel Royo with legal action for using her picture. We cannot tell if Dee and Deidra Babe are indeed the same person but we would like your opinion. So here are some pix of Diedra Babe. As our many readers know, fatlings often morph into indistinguishable shapes so unless we can enhance these pictures and do a pupil scan and comparative analysis all we can go on is your expert opinions.

Are Dee and porn model Diedra Babe the same person? We may have to ask the foremost expert on fat body types "Dr" Gerald "Teddy" Bear to ascertain if Dee and Deidra are indeed the same person


The Plaintiff: Deidra Babe, the unstoppable beast.
Deidra babe wants to be a super-size model, pleading "there needs to be a balance represented so that the world can be a better place to live for people of all sizes of large!" And Dee also claimed to be in he entertainment industry only Dee claims to be a singer.

With different lighting and hairstyles it a tough call.


Diedra Babe Dee Dillard the same person? You tell us.

In the above images the eyes and eyebrows appear to be IDENTICAL! Both are small chested for fat women. Both have pannys although one of the pannies is being supported with an undergarment of unknown strength. Both have ham arms and small lips. Coach Gains is a forensics expert and perhaps if he sees his he can offer an expert opinion along with "Dr" Bear's.

I think the similarities are uncanny so I think Dee and Diedra are the same person.

Click here for a gallery of gorgeous girl gainers,

Confessions of a Fat Admirer. The Dean of Feederism Comes Clean.

First off let me publicly apologize to Fat Bastard and my girlfriend Thinnettte. I have been a real asshole to both of you. Fat Bastard is like more than a brother to me. He is part of me. When I saw that Fat Bastard my hero, my friend and my kindred spirit was mortal I panicked. Seeing your hero with tubes sticking out of him all battered and bruised is devastating. I was angry with Fat Bastard for almost dying. When Fat Bastard dies a part of me will die and I needed to come to terms with that. What helped me deal with it was the wise words of Reverend Big Lardass and his assurance that Fatlings like Fat Bastard will be immortal in fatling heaven. Thank you Reverend.

I have put Thinnette through hell. Thinnette is the only woman I have ever loved and at times it scared the hell out of me. I have porked hundreds and hundreds of fat girls and I have boned a few thin chicks but Thinnette is the first woman I have actually made love to. That feeling was more potent than I could have ever imagined. It was overwhelming and totally against the person I thought I was. So here I am having an identity crisis and a spiritual crisis all at the same time but it gets even worse. I also was still fighting my fetish for porking porkers. For me resisting a fat slut would be like a starved fatling trying to resist a cheese cake. The task was monumental. I kept bringing home nasty yeast infections to Thinnette who had never has a yeast infection in her life. Even if you use a condom and shower thoroughly fat girls have so much yeast not only in the crotches but in their folds that you need to soak in Cruex and bleach to get it all.

I saw a therapist and had aversion therapy so that I would stop porking fat girls. CG Brady warned me and said that while it works it has some unwanted side effects. He was right. Not only did I have an aversion for fat girls I had an aversion for all fatlings, even fat kids. I felt ashamed because my best friend in the whole world is Fat Bastard. I felt worse than ever. After reading some of Teddy's and the Good Reverend's wise and kind words I decided to contact our friend and sometimes adversary CG Brady to undo what Dr Evil had done to me with his aversion therapy. Dr Brady's methods were effective. Now I am still turned on by fat girls but not nearly as much as I was and when I think about their yeasty maw and the hurt I put Thinnette through I become ambivalent. Thank you Dr Brady and thank you for your flexible payment plan.

I am not out of the "Tiger Woods" yet and this mia culpa won't means squat if I backslide. I cannot apologize enough to Fat Bastard and Thinnette. I can only try to make it up to them as best I can. I cannot thank Fat Bastard, Thinnete, Fat Bastard's sister Gwen, Teddy, Dr Brady and the Rev enough even if I lived 10 lifetimes. All I can say is thank you, thank you, thank you.



While it is still OK to appreciate fat girls as an object of erotic art I can no longer lust for them. This will be tough for me because of my long history of porking fat girls. The fact is even the sluttiest fat girl is no match for Thinnette in the sack. Thinnette has enough stamina to keep up with even me and as you all know my NAAFA porkathons were legendary. Fat Bastard has long extolled the sexual prowess and consideration of skinny women and I never really got it until I met Thinnette. She's had to scrape me off the ceiling more than a few times. The only thing that fat girls may be better at is giving head. A lot of guys say that.


Thinette is the love of my life!

Fat girls like the ones I was porking behind Thinnette back can be brutal sluts. Sure the wanted to get porked by me but they also wanted to hurt Thinnette. They are a competitive and catty bunch. They want everyone they work with to be fatter than them so that they won't be the fattest. If you are thin like Thinnettte and you are the only thin one among a pod of fat girls you a like a wounded fish. The following describes how Thinnette felt when she was younger.

All my life I've been skinny. It's not my fault; I haven't done anything to become this way. I'm an active girl, I have a high metabolism. But I eat a lot and I've never once attempted to lose weight by starving myself or throwing up.

Skinny girls have body issues too. I've been accused of being anorexic and bulimic several times. I've been denied the right to hanging out with one of my best friends because I was a "bad influence". Her mom wrongfully assumed I had an eating disorder.

It seems like everyone is striving for skinny, but skinny isn't all that great. Skinny makes me self conscious. Girls I've known forever comment on how thin I am and either say they wish they were this skinny or that I need some meat on my bones. People attempt to feed me. They tell me to eat steak, they come up with these plans to make me gain weight.

"I EAT!" I want to scream at them. I eat as much as everyone else, more even! Every time I've gone to the doctor they tell me I'm healthy. They tell me I'm normal. I'm fine. There's nothing wrong with me and I don't need food shoved down my throat, thank you.

Then there's the "curvy" girls. "Guys like curves. They don't like stick thin girls."

When people say that it pretty much just means to me "guys don't like you, Morgan". I'm well aware that I'm not exactly eye catching to the guys. I don't need to be reminded every day that my body isn't perfect. I'm alright with my body some days but there are others when I wish I had boobs and a butt and those "curves" that everyone seems to love.

Everyone is a little insecure sometimes, but it never seems to help that people talk about me having an eating disorder or say things about guys not liking skinny girls. Why is it that when normal girls think they're fat everyone tells them "oh it's ok, you're not fat, you're fine!" yet when it's me that's feeling insecure there's nothing but mean comments? If I tell people I don't like being skinny they don't tell me that I'm fine the way I am, they get mad and tell me that I should feel lucky to be skinny. But people of all sizes have insecurities.

I want to like my body and I want to be happy with the way I am. I am happy sometimes; I don't feel I need to gain weight, and I probably won't. But it's hard sometimes to hear the things people say about me and skinny girls in general. I'm insecure. But I guess I'm fine how I am and I don't need to change. There are so many different body types and I guess I got the skinny type. I just wish other people could accept that, too.

I was a size bigot. I only porked fat girls and I never stopped to think how shallow I was being because I was brainwashed by the old fat acceptance fat girl sophistries that said that fat girls are the only victims of size discrimination. That may have been true when fat girls were a small minority but it has not been true for a very long time in spite of what the old dying FA movement would like you to believe.

As Thinnette got older the cruel taunts and the shunning she got for being lean only made her stronger. Men liked her better and not just for her looks. They liked the fact that she was not some big fat drama queen and that really drove the fat girls nuts. By me porking them I could have wounded Thinnette in unfathomable ways.

There you have it friends and readers of Bigger Fatter Blog. I'm back and I am going to redouble my efforts and focus like a laser beam on my work with NAFAM and NIFAM and promote the joys of morbid obesity and hyper gluttony advance fat acceptance into the next decade.


See hot SSBBW MILFS here!

In the Kitchen With Fat Bastard and Proud FA

This will be a recurring theme on Bigger Fatter Blog. We're fat and we like to eat. We like our food fast, easy and tasty. This part of Bigger Fatter Blog will be dedicated to simple, quick and yummy dishes that will satisfy the most discriminating glutton. There will be no complicated or time consuming recipes featured here. This is not Malto Mario, Ina Garten or Iron Chef. This is real cooking for real gluttons and those people who like to feed them.

Sweet and Savory Meatball Delight



This is a sweet and savory holiday favorite that is so tasty it will make you want to slap Kate Harding. Well, we all want to slap that nasty dog faced bitch.

Ingredients:

Precooked frozen Sam's Club Meatballs. (I buy the six pound bag)
4 - 12 oz bottles of Heinz Chili Sauce (Don't use a substitute)
2 - 12 oz jar of grape jelly (I prefer Welch's but if you have a favorite brand use that)

Pour the chili sauce and and the jelly into a Crock Pot of other slow cooker and then at frozen meatballs. Make sure the are all covered. Usually about half the bag. Place the lid on the Crock Pot and turn it on hi for an hour then turn it to low. This is not critical

Note. The longer they cook the better they will taste.

Serve in a bowl or fill a hoagie roll. Eat and enjoy.

Calories per serving 1200.

The next recipe is one Proud FA calls Bar Cookie Decadence Lasagna. Cookies can be very time consuming with steps like measuring and mixing the ingredients, greasing the cookie sheets cookie sheets, spooning the cookie dough onto the sheets, putting them on the sheets, checking them to see if they are done and then taking them of the sheets. Who wants to do all that? We want to Eat!

A Variation on the Theme "Cock Tale" Wiener Deluxe






Once they've had you sweet and savory balls it time to introduce them to your hot hot and spicy wiener action.

4 - pounds smoked cocktail wieners

24 - ounce apple jelly

24 - ounce Guldens Spicy Brown mustard

Place all ingredients into a super sized Crock Pot and simmer for 1 hour. Serve warm.

Serves 4 BBWs or 2 SSBBW's



Bar Cookie Decadence Lasagna


Ingredients:

8 - Tubes of cookie dough. Mix and match and be creative.

4 - Bags Giradelli chocolate chips

4 - Bags butterscotch chips

2 - Sticks of butter softened

8 - Cups of red and green M&Ms

Preheat oven to 350

Smear four cookie sheets with one stick of butter.

Using your hands spread a tube of cookie dough into each cookie sheet an sprinkle a thick layer chocolate chips and or the butterscotch chips on the first layer then smooth on another tube of cookie dough over the first layer.

Cover the tops with 2 cups of M&Ms each and back for 20 - 25 minutes. Do not over bake! Let cool.

EAT!

They say that candy is dandy but liquor is quicker. BBW's love Bailey's Irish Cream but they will swoon when the get a taste of Chocolate Eggnog Seduction.

Proud FA's Chocolate Eggnog Seduction.



Ingredients:

1/2 Gallon Eggnog (Cold)

1 - Quart heavy cream (Cold

2 Cans Hershey's Genuine Chocolate Syrup

1 - Quart Creme de cacao

1 - Pint Spiced Rum)

1 - Pint Brandy

Fat girls love marshmallows!

Marshmallows (optional) Float a generous handful in each cup.

Note if she's an SSBBW you may want to substitute Bicardi 151 rum or Everclear for the brandy and spiced rum. The bigger they are the more alcohol it requires.

In a punch bowl thoroughly mix all the ingredients. Serve with some Barry White or Luther Vandross.



After a few cups of Proud FA's Chocolate Eggnog Seduction these red hot & sexy SSBBWs will be sliding up and down your chimney as you shout out with glee. HO HO! HO!!


Won't you ride my sleigh tonight?

Happy Holidays from your hosts Fat Bastard and Proud FA.